Fit for Function
Fit for Function is an inclusive and dynamic personal training experience. We offer a mix of private in-home and online coaching options with custom built workout plans that can include regular check-ins to aid you in technique and progression.
Our training can be tailored to anyone’s individual goals and set up, from folks with full gym access to those with limited equipment in their home. We can create programs that fit your lifestyle and build towards your long term goals. Whether you are just starting your fitness journey, have weakness, lack of mobility, or have been training for years and are looking to get to that next level, our coaching can provide the direction and support you need.
Our Services
Monet Goode
Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
Emmett Marsh
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
Eleanor Parks
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.
Our Philosophy
Fit for Function is built on a philosophy of using resistance training to build a body that can handle all of life’s unexpected hurdles, and no longer be restricted by physical limitations, so one can enjoy all things life has to offer. From being able to enjoy your favourite activities, hitting a physique or strength goal you have been chasing, to being able to pick up your grand kids without pain or fear of injury, we all deserve to be in a body we can be proud of.
Our Story
Every decision we make is shaped by a clear sense of purpose. Our journey has been anything but ordinary. Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.
Get In Touch
Check out our list of training options and get in touch via the contact us form below. Let’s get started on your personalized fitness journey!